It’s time to finally achieve the result you’ve been dreaming of…

The amazing event is a whole week of free training and coaching!

A Week of FREE coaching led
by Sarah Purcell, an osteoporosis exercise specialist

Learn to develop a strong and stable core with the founder of Short & Sweet with Sarah. A step by step program with bite sized units for a stress free and proven plan to bring your core online.

Learn my Proven Core Building Strategies—with no overwhelm!

Have you wondered what exercise program will suit your current situation?  No more overwhelming instructions or time commitments.  Join Sarah and see how she makes it fun, easy and safe to get strong and mobile the smart way!

Step into a new level of confidence and ease with your exercise routine.
  • Discover your core strength blockers.
  • Learn actionable exercise to help you find new habits with a workbook to record your exercise observations.

You’re in great hands here

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Thank you Sarah for your dedication to yourself and us! I was just told I have osteopenia, and like you, it scared me. I have faith that I can improve my scores with the right plan and following your program!

— Elaine Jacobs

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Sarah is an amazing teacher who really knows her stuff,  If you have low bone density or are menopausal or post menopausal and need ideas on how to move or strengthen your body- she is amazing!

— Nikki N., Restore Your Core Teacher

Got questions about the event?

What date does the event start?

The event will be in March 2021 (date TBD) and will take place for 1 week – you’ll want to make sure you sign up today so you don’t miss out on the action!

Do I need to have any experience to take part?

Absolutely not! This is aimed at beginners and we’ll make it really easy for you to understand everything – plus there’ll be plenty of opportunity to get all your questions answered.

When are the training sessions?

Once you’re signed up you’ll receive the full schedule but don’t worry if you can’t attend any of them live – you’ll be able to catch up on the recordings for a limited time.

Does it cost anything to take part?

No! Our special free event is something that we do a couple times per year, and it doesn’t cost anything to take part. But free doesn’t mean low value… we put a lot of effort into making this event amazing for you.